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Healthyfy solutions ® is a registered and iso approved diet, nutrition and wellness company, the properitor of the company dr. Sheenu sanjeev is doctorate in biomedical sciences from university of delhi. By following her dream of working in the field of health and wellness , she established "Healthyfy solutions"® in 2014.
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Salad Recipes

HealthyFy Solutions / Recipes  / Salad Recipes

Calcium- Iron Rich Salad

Preparation Times:- 5-8 Minute Serving Size:-1 Ingredients:- 1Beetroot       - 50gm 1Carrot            - 75gm 1Amla              - 30gm Onion              - 30gm Coriander leave - 5gm [2-3-4 stalk] Sesame seeds   -2gm [½ tea spoon] Black salt           - For taste Black pepper    - For taste Lemon Juice     -2drops Method:- STEP-1   Wash all vegetables. STEP-2   Peeled and grated beetroot, carrot. STEP-3   Finally chopped slices Amla, onion, coriander leaves. STEP-4   Bring a bowl add grated and chopped all vegetables. STEP-5   Add black salt, black pepper [optional] & squeezed lemon juice STEP-6   Sprinkle sesame seeds & mix all ingredients. STEP-7   Garnish coriander leaves & sesame seeds. STEP-8   Served it. Nutritional Value: CALORIES    - 106kcal PROTEIN      - 2.73gm CALCIUM     -124.85mg IRON             - 2.44mg                                                                  ...

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