High blood pressure, or hypertension, has no symptoms, and is often called the “silent killer” because it can go undetected for years until a fatal heart attack or stroke occurs. Untreated hypertension causes damage to blood vessels over time. This can lead to other health complications such as stroke, kidney failure, impaired vision, heart attack, or heart failure. Blood pressure levels should be closely monitored and checked regularly.
This program focuses on people with Hypertension. Hypertension is another name for high blood pressure. It can lead to severe complications and increases the risk of heart disease, stroke, and death. The right diet and nutrition plays a major role in hypertension prevention. We follow as the U.S. National Heart Lung and Blood Institute (NHLBI) has recommended the DASH diet for people with high blood pressure. DASH means “Dietary Approaches to Stop Hypertension,” has been specially designed to help people lower their blood pressure.
The program includes detailed analysis of one’s long and short term dietary habits, a general health assessment, and advises with structured DASH diet which are easy to follow .Customized diets are planned based on the disease status, other associated problems, drug , genetic history, weight gain (if any )and more. Weekly diet plans are sent via email or whatsapp. The program is very convenient, runs online as well as Face to face at clinic. A continuous communication is maintained via whatsapp, SMS, Email, Website or phone call. Recording weight, blood pressure level and more is done periodically (once or twice weekly).
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