# Healthyfy® > - By Dr. Dt. Sheenu Sanjeev Best Dietician in North India ## Posts - [Lose Weight and not Nutrition while cooking](https://www.healthyfy.com/nutrient-rich-diet/): When you cook some vegetables, the nutrients might be better available for the body. If there’s a vegetable that’s quite tough, take carrots as an example, cooking the veggies softens them, so that helps the body access the nutrients in the vegetables. Being aware of these effects and making changes in techniques that we use for cooking is all that one can do so that we get maximum benefit from the food we eat.    Here are the simple tips that you can use while cooking for a nutrient-rich diet- - [Slim Is Not Always Healthy](https://www.healthyfy.com/slim-but-unhealthy/): Being slim is often associated with good health, but this isn’t always the case. The reality is that many people can be slim but unhealthy, lacking essential nutrients or suffering from hidden medical conditions. Understanding that true wellness encompasses more than just a slender appearance is crucial. Factors such as diet, exercise, mental health, and overall lifestyle play significant roles in determining one’s health. This article will explore why being slim doesn’t necessarily mean you’re healthy and provide tips for achieving true wellness. How do we judge the health of weight Obesity statistics often take estimates of body fat using […] - [Role of visceral fat and its effects on our body](https://www.healthyfy.com/role-of-visceral-fat-and-its-effects-on-our-body/): Visceral fat is stored in a person’s abdominal cavity and is also known as ‘active fat’ as it influences how hormones function in the body. An excess of this fat can, therefore, have potentially dangerous consequences. Because the abdominal cavity is close to many vital organs, such as the pancreas, liver, and intestines. The higher the amount of fat a person stores, the more at risk they are for certain health complications, such as type 2 diabetes and heart diseases. Health risks of carrying excess visceral fat: Heart disease type 2 diabetes raised blood pressure breast and colorectal cancer stroke […] - [How Workout Helps Your Summer Even Better](https://www.healthyfy.com/how-workout-helps-your-summer-even-better/): Sounds interesting, YEAH! We are well aware of the fact that “All work and no play make Jack a dull boy”. This simply means that without taking any break from work, a person tends to become both bored and boring. And just to keep that away, one should indulge oneself in various kinds of activities that keep one on the right track and not let the life out of oneself. Summer workout benefits are undoubtedly one of the best and most apt options. And working out does not necessarily mean going to the gym, it could be easily done at […] - [Diet is a journey not a destination](https://www.healthyfy.com/diet-is-a-journey-not-a-destination/): Achieving good health with a good diet and well-being should be considered a journey of life. Anything that influences the body both within and out should be addressed. These factors are key pillars of our life. They are – our rest, diet, physical fitness, mental health, and attitude with which we interact with others. Look for like-minded groups, either online or in-person to connect with, and seek support from healthcare professionals if you need help in a specific area.  Like any other relationship, our relationship with our body and food requires compassion, trust, and love. One should work every day […] - [How does grain affect our digestive system?](https://www.healthyfy.com/how-does-grain-affect-our-digestive-system/): Cereal grains are the world’s single biggest source of food energy. The three most commonly consumed types are wheat, rice and corn. Despite widespread consumption, the health effects of grains on our digestive system are quite controversial. Some think they are an essential component of a healthy diet, while others think they cause harm. Commonly Grains consist of three important parts: Types of Grain: Grain foods are typically categorized either as whole or refined. Popular Grains and their effects: Bottom Line is for majority whole grains are healthy and good for digestion system too. One has to take care that vegetables […] - [COTTON BALL DIET TO KEEP SKINY](https://www.healthyfy.com/cotton-ball-diet-to-keep-skiny/): Over the years, people have tried some crazy (and dangerous) things in the name of weight loss. Cotton ball diet are just one of the latest. According to Dr. Dt. Sheenu Sanjeev, the best dietician in Noida, In the cotton ball diet, those in search of a smaller waistline eat cotton balls soaked in juice to curb their appetite and dramatically cut their daily calorie intake. But eating cotton balls isn’t just unappetizing. It’s potentially deadly. Eating cotton balls — or any non-food item — in an effort to lose weight isn’t a diet. It’s disordered eating. And like eating disorders […] - [Essential Checks Before Your Weight Loss Programme: Vitamin D3 & B12 Levels](https://www.healthyfy.com/vitamin-d3-b12-before-weight-loss-programme/): D3 is a type of vitamin D that our body makes naturally from sunshine. The main function of vitamin D3 is to maintain your teeth, bones and immunity system healthy by absorbing calcium and phosphorus.  But how adequate level of D3 aids weight loss. It is because it supresses the accumulation of fat cells by effectively reducing fat accumulation. It also increase SEROTONIN (happy hormones) levels that enhances mood and sound sleep, control appetite, increase satiety, control calorie intake and aid in weight loss.  There are very few food sources of Vitamin D3. It should be compensated both through supplements […] - [Healthy Sleeping and Good Nutrition](https://www.healthyfy.com/good-nutrition-healthy-sleeping/): Research indicates that just one day of Healthy Sleeping and Good Nutrition eating foods low in fiber but high in unhealthy saturated fat and sugar can result in reduced duration of slow-wave sleep, often referred to as “deep sleep,” which is the stage of sleep that restores physical and mental energy plus much more. Healthy Sleeping and Good Nutrition: leads to healthy sleeping. A diet low in fiber and high in saturated fats could take a toll on your sleep by decreasing the amount of deep, slow-wave sleep that you get during the night. Meanwhile, eating too much sugar could […] - [Sugar Consumption Impacts Metabolic Disorder](https://www.healthyfy.com/sugar-consumption-impacts-metabolic-disorder/): Sugar Consumption impacts Metabolic Disorder: I have a sweet tooth. I look at brownie with dollop of ice-cream and I forget immediately how much sugar and refined flour it will have that can probably be half of the calories that I need in full day. Dietary guidelines advise that people limit added sugars to less than 10% of their daily calorie intake. For a daily intake of 2,000 calories, added sugar should account for fewer than 200 calories.  World Health Organization (WHO) advised that sugar Consumption impacts Metabolic Disorder people eat half this amount, with no more than 5% of their […] - [Alcohol Consumption](https://www.healthyfy.com/alcohol-consumption/): Alcohol Consumption  Healthy people metabolize alcohol consumption at consistent rate (15ml per hour). Men can consume up to 28 units per week. Women up to 21 units per week. Red wine induces fat burning if consumed in moderation.  One Unit is 10 ml (8ml is pure alcohol) Recommended Daily Allowances (RDA) Beer – 350 ml/d Red Wine – 120 ml/d Hard Drinks – 30 ml/d Alcohol & Metabolism Our bodies cannot store alcohol. When we drink it, it is quickly absorbed through our small intestines and ends up in our bloodstream. Because it cannot be stored for later use, unlike […] - [Being smart about eating healthy](https://www.healthyfy.com/being-smart-about-eating-healthy/): I am just back from my Christmas and New year holidays and I feel rejuvenated. This trip was special as I planned a healthy trip by eating healthy this time. Our health routine at home always goes on toss as we go out of our home. But not this time. Me and my husband researched the place well before we started and prepare an itinerary where we are having new places to visit each day and having a treat each day too. I wanted to share my tips on how we can eat right when we are on vacation. It […] ## Pages - [Antra Yatra](https://www.healthyfy.com/antra-yatra/): Certified Health Coach Blueprint Workshop Antar Yatra – A Healing Journey Within Heal. Realign. Reconnect. Dr. Dt. Sheenu Sanjeev Psychosomatic Healer Honoured with Prestigious Government Awards Founder Healthyfy® Group of Companies 25+ Years Of Experience Workshop Details DATE 20th July 2025 TIME 10 AM to 1 PM VENUE Zoom LANGUAGE Hindi 17K+ Health Coaches Trained 4.8/5 (Rating On Google) 22K+ People Healed Pan India & Overseas 14 Countries Join Now For ₹999 ₹1499 ***Hurry Up Offer Ends in 30 mins*** Featured In - [skin care](https://www.healthyfy.com/skin-care/) - [Our Franchise](https://www.healthyfy.com/our-franchise/): Healthyfy® Group Founder & Director Clinic Time : Tuesday – Sunday : 9 AM to 5 PM Dr.Dt.Sheenu Sanjeev Dr.Dt.Sheenu sanjeev has completedher Doctorate in Biomedical Science.She has worked as a project fellow with JRF at Defense Institute of Physiology And Allied Sciences (DIPAS), Timarpur, Delhi, on a DRDO (Defense Institute of research and Development Organization) project. She was Asst. Professor and Guide to the students enrolled for Ph.D., and M. Phil degree courses at Department of Life Sciences Brain waves College of Physiotherapy and Hospital Jaipur (2005- 2010). She has also worked as Guest Lecturer at VLCC Delhi and […] - [FAQ](https://www.healthyfy.com/faq/): Frequently asked questions (FAQ) Have questions? Explore the answers below to see how it all works. How Can i contact Dr St Sheenu Sanjeev You can contact Dietitian team via email at contatus@healthyfy.com, call us at +91-9871286050, or use WhatsApp for instant communication at +91-9871286050, and the team will help you with the next steps.   How expensive is the program? Our programs are competitively priced and offer different options to suit various needs and budgets. How can we make payment? We accept all payment modes: credit cards, debit cards, UPI, GPay, Paytm, cash, etc, and EMI options are also […] - [How we work](https://www.healthyfy.com/how-we-work/): Why Dr Dt Sheenu Sanjeev, We advice you to eat GHAR KA KHANA and feel light, confident, valuable, and glamorous. Experience Disease Reversal Expert (Clinical Nutritionist, Naturopath Doctor) Diabetes Educator) Ph.D .(Biomedical Science, Delhi University), M.SC, BNYS, DDHN, CDE, Energy Healer, Certified Fitness Coach, Grand Master Lamafera Healing, LOA Coach. 20+ years of experience. 22000+ success stories Recognized with various healthcare & lifestyle awards Transforming lifestyles across the globe in 10+ countries First Dietician Received Bharat Ratan Award Method Personalized, non-restrictive diet & lifestyle plans No exotic items of supplements, only homely food Holistic approach, focus on lifestyle change Focus […] - [Dietician in Noida](https://www.healthyfy.com/dietician-in-noida/): Healthyfy Solution welcomes you all to the world of nutrition and fitness. Dr. DT. Sheenu Sanjeev is your best dietician and nutritionist in Noida. She has the best diet experience and continues to give her clients the best nutrition. She said her goal is to make your life full of a healthy lifestyle. In today’s time, it is clear that to stay healthy you should adopt a healthy lifestyle. More than 16,000 customers have adopted a good nutrition lifestyle. She educates and gives the correct advice to people to live a stress-free life so that any kind of depression does not remain […] - [Home](https://www.healthyfy.com/): We are also Available on Practo Call Now If they can, So can you Creating diet plans that lead to lifestyle changing experiences Detox & Anti Inflammatory Diet Challenge Register Now About Dr.Dt.Sheenu Sanjeev Creating diet plans that lead to lifestyle changing experiences Dr.Dt.Sheenu sanjeev has completedher Doctorate in Biomedical Science.She has worked as a project fellow with JRF at Defense Institute of Physiology And Allied Sciences (DIPAS), Timarpur, Delhi, on a DRDO (Defense Institute of research and Development Organization) project. She was Asst. Professor and Guide to the students enrolled for Ph.D., and M. Phil degree courses at Department […] - [No Refund Policy](https://www.healthyfy.com/no-refund-policy/): As you enroll for Dr. SheenuSanjeev’sHealthyFy Solutions diet plans/Maintenance programmes,you get complete comprehensive picture of the science of the programme and what are the guidelines that you are expected to follow, thereby helping you achieve the results that you would want to.Theweight loss programme of HealthyFy Solutions Diet& Nutrition is based on the principle of creation of a negative calorie balance in the body to attain your target weight. This means that the body must utilize its store house of energy that has been accumulated in the form of fat. Our main focus is to reduce extra fat & gain […] - [Shipping and Delivery Policy](https://www.healthyfy.com/shipping-and-delivery-policy/): Thank you for choosing Healthyfy Solutions for your digital coaching needs. We aim to provide a seamless and efficient delivery process to ensure you can access our courses as soon as possible. Please review our shipping and delivery policy outlined below. Instant Access: Upon successful payment, you will receive immediate access to the course materials using the email address provided during registration/payment. An email containing instructions and access details will be sent to you within a few minutes. Technical Glitches: In the rare event of a technical glitch preventing immediate access to the course materials, please contact our customer support […] - [Refund and cancellation policies](https://www.healthyfy.com/refund-and-cancellation-policies/): At Healthyfy Solutions, we strive to provide high-quality digital coaching products to our valued customers. We want you to be completely satisfied with your purchase. However, we understand that circumstances may arise where a refund is requested. Please read our refund policy carefully. Refund Eligibility: At Healthyfy Solutions, we strive to provide high-quality digital coaching products to our valued customers. We want you to be completely satisfied with your purchase. However, we understand that circumstances may arise where a refund is requested. Please read our refund policy carefully. Refund Eligibility: Timeframe: Refunds can be requested within 24 hours of the […] - [Terms And Conditions](https://www.healthyfy.com/terms-and-conditions/): Introduction As you enroll for Dr. Sheenu Sanjeev’s  HealthyFy Solutions diet plans/Maintenance programmes,you get complete comprehensive picture of the science of the programme and what are the guidelines that you are expected to follow, thereby helping you achieve the results that you would want to.The weight loss programme of HealthyFy Solutions Diet & Nutrition is based on the principle of creation of a negative calorie balance in the body to attain your target weight. This means that the body must utilize its store house of energy that has been accumulated in the form of fat. Our main focus is to […] - [Privacy Policy](https://www.healthyfy.com/privacy-policy/): We know you care about how your personal information is used and shared, and we take your privacy seriously. We have therefore created this Privacy Policy in order to clearly communicate our commitment to your privacy. Please read the following to learn more about our Privacy Policy. By using or accessing the Site and the services provided by us in any manner, you acknowledge that you accept the practices and policies outlined in this Privacy Policy, and you hereby consent that we will collect, use, and share your information in the manner specified in this Privacy Policy. Remember that your […] - [Calculators](https://www.healthyfy.com/bmi-calculator/): BMI (Body Mass Index) Weight (kg): Height (cm): Calculate BMR (Basal metabolic Rate) Gender: MaleFemale Weight (kg): Height (cm): Age: Calculate IBW(Ideal Body Weight) Gender: MaleFemale Height (cm): Calculate WHR (Waist Hip Ratio Waist Circumference (cm): Hip Circumference (cm): Calculate IBW(Ideal Body Weight) Gender: MaleFemale Height (cm): Calculate WHR (Waist Hip Ratio Waist Circumference (cm): Hip Circumference (cm): Calculate - [Success Story](https://www.healthyfy.com/success-story/): All Success Stories Our intense involvement with all our Clients including Individuals, Corporates, Coaches is visible in what they have to say about us Cure cholesterol Ms. Riya Pundir Facebook Instagram Linkedin Youtube I’m really thankful to Healthy Solutions and mainly to Dr.Sheenu and Dt.Deepshikha ma’am, whole team.They provided me the good path for leading a good lifestyle. Now I feel energetic before that I am very lazy, many more things. I Have lost 11kg fat loss with visible inch loss in 3Months journey. My cholesterol levels has normal. before I wear XL clothes sizes Now I wear M size […] - [Our Achievements](https://www.healthyfy.com/our-achievements/): Testimonial What Our Clients Say! Thanks to Dr Sheenu and her team in helping me in my weight loss journey. Dietician Deepshikha gave very good Diet plan. Worth joining HealthyFy solution. Dr sheenu and her team motivated me to follow a healthy lifestyle.The best part of diet plan is ghar ka simple khana . Ms. Rajani Sinha Joined Healthyfy Solutions for 3 months for diet plan to reduce weight and fat loss. Diet plan was designed with house hold items and daily routine items. Weekly follow ups and guidance helped me reduce the weight & fat. I am more fit […] - [Magazine](https://www.healthyfy.com/magazine/) - [Services](https://www.healthyfy.com/services/): Our Services Your body believes what you think, your thought becomes action, Action becomes behavior so keep your Positive attitude alive! Sport Nutrition Program Advance Program (Dr. Sheenu With Team) This program is specially designed for you with the consideration of eating pattern, based on completely natural approach, No Medicine & No starvation Diet Strategies Weight/health/Disease management + Specific care […] Read More Advance Pregacare Program This program is specially designed for you with the consideration of eating pattern, based on completely natural approach, No Medicine & No starvation Diet Strategies Weight/health/Disease management + Specific care […] Read More Weight […] - [Our Blogs](https://www.healthyfy.com/blogs/): Our Blogs Latest blog posts on health, diet, weight loss and general wellness 22Jul Lose Weight and not Nutrition while cooking Author Dr Dt Sheenu Sanjeev Posted on July 22, 2024August 22, 2024 22Aug Slim Is Not Always Healthy Author Dr Dt Sheenu Sanjeev Posted on August 22, 2023August 22, 2024 22Aug Role of visceral fat and its effects on our body Author Dr Dt Sheenu Sanjeev Posted on August 22, 2023August 22, 2024 22Aug How Workout Helps Your Summer Even Better Author Dr Dt Sheenu Sanjeev Posted on August 22, 2023August 22, 2024 03Jul Diet is a journey not […] - [Our Blogs](https://www.healthyfy.com/our-blogs/) - [Video Testimonials ](https://www.healthyfy.com/video-testimonials/): Healthyfy Solutions All Success Stories Our intense involvement with all our Clients including Individuals, Corporates, Coaches is visible in what they have to say about us https://youtu.be/HfAMmAAq3qEhttps://youtu.be/Y0dQGlNoqiMhttps://youtu.be/mswezuMOqFEhttps://youtu.be/lKU4RzqciFEhttps://youtu.be/ylS2s8cjSvEhttps://youtu.be/LvqigoLq-ZMhttps://youtu.be/_mSK74ubfyYhttps://youtu.be/zKxjTwfoGmIhttps://youtu.be/7sWMmUFz628https://youtu.be/jQBJuylt7-ohttps://youtu.be/fbXWse4Vxwwhttps://youtu.be/b0IJ79chsY8https://youtu.be/ha85UOaOwa0https://youtu.be/KkbyHkb9Kwkhttps://www.youtube.com/watch?v=Y_JGgJJmZPs&ab_channel=HealthyFySolutionshttps://youtu.be/ADNFipm9CJ0 - [Our Team](https://www.healthyfy.com/our-team/): Dr. Sheenu Sanjeev Founder, Director, Chief Nurtitionist Ms. Shikha Senior Dietitian Dt. Rajnee Senior Dietitian Ms. Khushi Health Counselor Jyoti Mathur Social Media Manager - [Contact Us](https://www.healthyfy.com/contact-us/): Main Branch Tower 5, Flat No.1001, 10th floor,Orange county society, Ahinsa khand -1,Indirapuram Ghaziabad 201014. get Direction Quick Contact Contact No. 98712 86050 Email id. teamhealthyfy@gmail.com Want to know about Dietician in Indirapuram Ghaziabad For more information here we provide separate department contact person details, please contact them. Career Inquiries Khushi Ph: +91 98712 86050 Email: teamhealthyfy@gmail.com Send Your Message Dont hesitate to send messge us, Our team will help you 24/7. [forminator_form id=”14755″] - [Services](https://www.healthyfy.com/service/): change your life Latest Stories Weight loss was the intention & by dedication towards healthy habits can be possible. Weight loss isn’t just about hitting a certain number on the scale. As losing weight takes a lot of work, including eating and exercising in a way that works for your body, engaging in healthy habits like getting enough sleep. Finding a workout is easy scrolling down, and a picking out to the session that matches your goals. Sam Martin Losing weight is substantial. So the people are often try and fail and try again. Maria Dove Balanced diet makes you […] - [About Us](https://www.healthyfy.com/about-dietician-nutritionist-north-india/): Dietician and Nutritionist In Ghaziabad Dietician Dr. Sheenu “My goal and mission are to Educate, Counsel, and Motivate people from Depression to Inspiration! People don’t even know that they can prevent their clinical problems by merely opting for a Healthy Lifestyle and eating customized food. Yes! I am talking about GHAR KA KHANA! In this rush age, people are not even regular with their soul, leave aside looking after their physical activity and keeping a positive mental attitude. I want to change that” – Dt. Sheenu Sanjeev, Dietician and Nutritionist In Ghaziabad Dr. Dt. Sheenu Sanjeev has completed her Doctorate […] [comment]: # (Generated by Hostinger Tools Plugin)