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Welcome to HealthyFy

Healthyfy solutions ® is a registered and iso approved diet, nutrition and wellness company, the properitor of the company dr. Sheenu sanjeev is doctorate in biomedical sciences from university of delhi. By following her dream of working in the field of health and wellness , she established "Healthyfy solutions"® in 2014.
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Monday - Friday 01:00AM - 19:00PM
Saturday - Sunday CLOSED
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Tue - Sun 10.00 - 19.00 Monday CLOSED

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Niti Khand 2, Indirapuram, Ghaziabad, India

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Mother-Fetus & Infant Care Diet & Nutrition

Are you pregnant and not sure what to eat, when to eat that’s good for you and your baby’s development? And also worried that you will gain too much weight? This diet plan service assists you throughout your pregnancy journey. Starting a family is a very exciting time of life. Mom and baby’s health are very important prior to conception, during pregnancy and after your little ones arrival. Ensuring optimal health is the best way to ensure a healthy pregnancy and a healthy baby.

Pregnancy is the period when the nutritional requirement for a woman is at its peak. The Diet of the mother determines the long term nutritional status of the child and also of the mother post delivery.

Mother-Fetus & Infant Care Diet & Nutrition

There are many myths about Pregnancy Diets in India and a woman tends to either under eat the required nutrients or overeat just calories from wrong food selections. This program focusses on the entire pregnancy period right through 1st trimester to 3rd trimester. Weekly Diet plans are formulated keeping in mind the developmental stages and nutritional requirements of the foetus and preparation of the woman’s body for lactation.

Our Ante Natal or Prenatal Nutrition Program includes an analysis of mother’s current diet, guidance on recommended diet changes if necessary, a review of expected weight gain for the mother, and a discussion of common diet questions. If the mother is at risk for gestational diabetes or has already been diagnosed, guidelines will be established to help maintain blood glucose control also.

In Post-Natal Program we work with new mothers on optimal nutrition for breastfeeding and post childbirth health and diet. The postpartum period is a time of dramatic emotional and physical change for the new mother, and whether breastfeeding or bottle feeding, we encourage new mothers to take good care themselves. Our postnatal nutrition program helps new mothers take control of their weight after delivery and focuses on how to work healthful eating into their new lifestyle, to keep herself and her new one healthy.

Lactating or Post Natal Diet

Now that you’ve taken bub home and are settling into life as a new mum, you’re probably itching to squeeze back into your favourite pair of skinny jeans. But before you dive back into any type of physical activity or change your diet you need some expert advice. You’re recovering, and you’ll need ample rest and nutrition to regain your energy and, if you’re breastfeeding, keep your breast milk flowing. Instead of going on a crash diet, you should be on a well-balanced breastfeeding diet rich in nutrients for you and your baby.

HOW IT WORKS?

We Guide you in :

  • Managing nutrition in the first trimester: nausea, vomiting and poor appetite
  • Nutrition through all 3 trimesters: vitamin and mineral recommendations
  • Fluid requirements throughout pregnancy
  • Managing healthy weight gain in pregnancy and weight loss after delivery
  • Managing food cravings and aversions.

Why to Join? OR Benefits of Pre/Post Natal Nutrition Counselling

  • Be confident that you are doing the best for your health and your baby’s health
  • Get simple and practical solutions to reducing stress, improving sleep, and increasing energy throughout the trimesters.
  • Ensure appropriate and steady weight gain throughout pregnancy.
  • Ensure optimal postnatal health and weight loss.

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Our Team

Meet HealthyFy Team Members

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Dr. Sheenu Sanjeev

Founder & CEO
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Khushi Bansnayat

Manager & Diet Counncellor
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Ms. Soni

Receptionist
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