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  • drsheenu sanjeev

WHAT IS EMOTINAL EATING & HOW TO GET OUT OF IT

Updated: Jan 16

YES! You read it correct. It is extremely essential to maintain a balance between everything to live a healthy life. For a lot of people who are having mental breakdowns or feeling low, it becomes the most comforting of all the things they can ever think of. They indulge themselves in rapid eating sessions without keeping any check on the amount of food galloped through their mouths. And that is what is referred to as emotional eating. I am sure you would be raising your eyebrows and can well relate to yourself. People who eat through their emotional breakdowns reach for food more frequently than a lot of other people who do not emotionally eat. For them, it becomes an escape from their negative feelings...


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