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  • drsheenu sanjeev

BENEFITS OF YOGA AND MEDITATION

Nowadays, the trend of gyming is reaching unbelievable heights to keep oneself in perfect shape, both - mentally and physically. A lot of people have actually forgotten the traditional and age old practices of doing yoga and meditation. But for the ones who are not aware, practicing yoga and meditating regularly does wonders for the body. Yoga has been known to improve balance, endurance, flexibility, and strength, whereas, if we talk about meditation, it helps to keep the mind sharp, relieve stress and anxiety, and can strengthen the immune system. Most of the people would be knowing how no such thing as gym existed ages ago and still people kept themselves in the best shape and knew how to be stress free all the time. And not to forget, it only happened through meditation and yoga.

Yoga is a storehouse of innumerable treasures. It works on the body on both implicit and explicit levels. It keeps one away from diseases and maintains the agility as well. To name a few:

  • It helps to treat back pain which is usually suffered by everyone

  • Works as a detox for the body at the time of hangovers

  • Keeps the heart health good, helps to manage respiratory problems

  • Improves digestion

  • Is linked with emotional health boosters and is also known to combat migraines

Yoga and meditation are both are economically friendly and keep both mind and body happy. If made a part of one’s routine, it will be very helpful to manage stress, provide clarity to thoughts, manage chronic conditions and encourage a much healthier lifestyle.

I strongly suggest corporate professionals to imbibe practicing yoga and meditation before it is too late.

A healthy diet + Yoga + Meditation = Happy and Long Life!


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